Kadi patta or curry leaves is a staple in Indian dishes . Commonly used as seasoning, this leaf adds a special flavour to every dish it is added to. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
You might also like to read about the health benefits of other spices:
- Health benefits of cinnamon (dalchini)
- Top 10 health benefits of ajwain
- 10 health benefits of mustard
- 10 health benefits of pudina that can keep you in mint condition!
- Top 10 health benefits of tulsi
- Turmeric or Haldi – health benefits galore!
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